Étiquette : sugarfree

Different studies have shown that dark chocolate can even have positive health benefits for the body. The crucial thing to know is that the darker the chocolate the better it is for your health. Some of the benefits it offers are reducing your cholesterol level, fighting against depression, improving skin texture, and even preventing diabetes. […]

At an international level, the responsibility of evaluating the safety of all food additives, including low calorie sweeteners, rests with the Joint Expert Scientific Committee on Food Additives (JECFA) of the United Nations Food & Agriculture Organization and the World Health Organization. JECFA serves as an independent scientific committee which performs safety assessments and provides […]

Dr. Emma Derbyshire from the UK explains: “The ADI is the maximum amount considered safe to consume every day over the course of your lifetime, and this figure also includes a very generous additional safety margin. However, as the ADI is typically much higher than anyone would consume, unlike sugar, there is not such an […]

 73% of people believe small but long-term dietary changes are an effective way to lose weight — a view which is supported by solid evidence. Carole-Ann Rice adds: “This is a key finding because we know that replacing sugar with a no- or low-calorie sweetener such as Hermesetas is a small and simple change which reduces both sugar and […]

Fat is indispensable for our bodies, and with nine calories per gram it is an important source of energy. It provides us with twice as much energy as protein and carbohydrates. Other important functions of fat are: Monounsaturated fatty acids These help maintain a good balance of cholesterol levels in the blood. We find the […]

Home made tastes better! Light, sugar free and easy to make are all our recipes. Find out how to make your own ice cream – refreshing, sugar-free, and just amazing. 

Choose from coffee-based drinks, syrups, or even a sparkling prosecco cocktail – there is something there for everyone. Enjoy your favorite drink without extra calories:

Today, baking is experiencing a real renaissance. Enthusiastic amateur bakers are creating small and large works of art with passion and dedication. A younger audience is reinventing cakes and tartelettes, not least thanks to programmes such as “The Great British Bake Off”. 

The optimal lunch Goodbye greasy, heavy menus – the optimal lunch consists of light delicacies. But that doesn’t mean you only have to eat salad in the future. Carbohydrates should not be missing either – after all, they are among our most important energy suppliers. Overall, balance is important; the ratio of all components to […]

Breakfast – the most important meal of the day An ideal breakfast satiates us until lunchtime. The typical British cooked or sugar heavy breakfast has its pitfalls, and even though it can taste delicious, it causes a rapid rise and fall in our blood sugar, after which we quickly get hungry again. An ideal energy […]