Étiquette : less calories

Different studies have shown that dark chocolate can even have positive health benefits for the body. The crucial thing to know is that the darker the chocolate the better it is for your health. Some of the benefits it offers are reducing your cholesterol level, fighting against depression, improving skin texture, and even preventing diabetes. […]

At an international level, the responsibility of evaluating the safety of all food additives, including low calorie sweeteners, rests with the Joint Expert Scientific Committee on Food Additives (JECFA) of the United Nations Food & Agriculture Organization and the World Health Organization. JECFA serves as an independent scientific committee which performs safety assessments and provides […]

Coffee or tea? Which is healthier? Which tastes better? We could argue and discuss this for weeks and still not come to a final conclusion. After water, coffee and tea are among the most popular drinks worldwide. So literally everyone has an opinion about them. Do you enjoy a wakeup coffee in the morning, or […]

Dr. Emma Derbyshire from the UK explains: “The ADI is the maximum amount considered safe to consume every day over the course of your lifetime, and this figure also includes a very generous additional safety margin. However, as the ADI is typically much higher than anyone would consume, unlike sugar, there is not such an […]

 73% of people believe small but long-term dietary changes are an effective way to lose weight — a view which is supported by solid evidence. Carole-Ann Rice adds: “This is a key finding because we know that replacing sugar with a no- or low-calorie sweetener such as Hermesetas is a small and simple change which reduces both sugar and […]

If we drink too little, the blood’s flow properties will deteriorate. We can no longer eliminate waste products, and muscles and brain are no longer supplied with sufficient oxygen and nutrients. In the long run, this can have serious consequences and even lead to kidney and circulatory failure. Most of us already know the recommendation […]

Choose from coffee-based drinks, syrups, or even a sparkling prosecco cocktail – there is something there for everyone. Enjoy your favorite drink without extra calories:

Today, baking is experiencing a real renaissance. Enthusiastic amateur bakers are creating small and large works of art with passion and dedication. A younger audience is reinventing cakes and tartelettes, not least thanks to programmes such as “The Great British Bake Off”. 

Delicious, sugar free snacks for the whole family Snacks that taste good, but don’t give you that guilty feeling afterwards. Here is a tasty selection of perfect treats for your next movie night session:

Inspiration for the grill party Cooking outside is just amazing! We all love grilling, it’s easy, fun and you can spend time with friends and family! Here are few ideas for you to recreate: